Water pilates
An experience combining harmony, lightness and well-being for a complete workout in the pool
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Pilates is a physical activity that keeps muscles and joints supple, even when with advancing age they tend to move with more difficulty and be less flexible. In the name of a holistic approach to movement, the mental control advocated by Joseph Pilates (the founder of the discipline) while performing the movements has positive effects on general well-being, induces relaxation and improves the conception of one's own body. The lesson proposed by Elisa Penna combines the Pilates movements with the support and pleasantness of water, which supports the movement and increases the feeling of well-being at the end of the exercises.
Programme:
- 5:15 p.m. - meeting point at the Olympic Spa Hotel in Vigo
- 5:30 p.m. - 6:30 p.m. - group activity
Swimming costume, bathrobe/towel, slippers, hair cover-up/headscarf are required.
Price: free activity open to all, with online registration.
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"Dolomiti d'Autunno" - Autumn in the Dolomites, a project conceived by the Val di Fassa Tourist Board for the season that tints the valley with the most beautiful colors, for the first time is also being developed in the second part of October until early November. The offer includes activities for the well-being of body and mind with holistic practitioners every day from October 14 to November 3, as well as events in nature, meetings and talks with experts, tastings and theater performances.
