Qi Gong lesson
Slow and harmonious physical exercises to increase and harmonise life energy
With teacher Irene Deflorian we discover this Taoist practice. The benefits are found in improved posture, breathing, joint mobility and circulation. The movements activate the body's main energy centres, removing blockages and stasis that can then lead to illness. This practice, still little known in Italy, has long been practised in hospitals and oriental rehabilitation clinics as a complement to medical treatment, for its immense benefits in reducing trauma and pain.
Programme:
- 4:45 p.m. - meeting point at the Olympic Spa Hotel in Vigo
- 5:00 p.m. to 6:00 p.m. - group activity
Comfortable clothing and sports shoes are recommended; the activity can be conducted outdoors.
Price: free activity open to all, with online registration.
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"Dolomiti d'Autunno" - Autumn in the Dolomites, a project conceived by the Val di Fassa Tourist Board for the season that colours the valley with the most beautiful colours, for the first time also runs in the second part of October until the beginning of November. The offer includes every day, from 14 October to 3 November, activities for the wellbeing of body and mind with holistic operators, but also events in nature, meetings and talks with experts, tastings and theatre performances.
