Mindfulness Tibetan Bowls
Meditation session guided by immersive sounds to achieve psychophysical balance
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The term mindfulness refers to a specific practice centred on awareness of personal present experience. Specifically, mindfulness invites one to observe one's own experience with curiosity, with an open, curious and non-judgmental attitude. The term means awareness and represents the core of this meditative practice: paying attention "moment by moment" to what is happening. In this lesson given by Elisa Penna everything is emphasised by Tibetan bowls, a holistic music therapy that uses the beneficial properties of sound to rebalance mind and body. These bells have a harmonic sound that brings an immediate feeling of mental wellbeing and whose vibration on the body releases present tensions.
Programme:
- 5:15 p.m. - meeting point at Latemar Hotel Suites & Spa in Soraga
- 5:30 p.m. to 6:30 p.m. - group activity
Comfortable clothing and a fitness mat are recommended.
Price: free activity open to all, with online registration.
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"Dolomiti d'Autunno" - Autumn in the Dolomites, a project conceived by the Val di Fassa Tourist Board for the season that tints the valley with the most beautiful colors, for the first time also runs in the second part of October until early November. The offer includes activities for the well-being of body and mind with holistic practitioners every day from October 14 to November 3, as well as events in nature, meetings and talks with experts, tastings and theater performances.
