TEN DAYS OF WELL-BEING
Ten days dedicated to psychophysical well-being in Tesino
PROGRAMM:
SUNDAY 21
10 – 11.00 AM.
Postural gymnastics with Roberto Fontanella KO'HAM YOGA APS, Pieve Tesino - Arboreto (in case of rain – palestra polifunzionale).
Participation fee € 5, booking recommended but not mandatory.
Necessary mat and clothing suitable for practice
3 - 4.30 PM
Hatha Yoga with Donatella Zanarotti KO’HAM YOGA APS
Castello Tesino - Parco S. Rocco (in case of rain – palestra municipale)
Participation fee € 5, booking recommended but not mandatory
4.45- 5.15PM
Presentation of The Ten Days of Wellness with free tasting of the products of the Farm Maso Franz - Castello Tesino, Parco S. Rocco - Free event
18.30 PM.
Concert of Gregorian Chant and Harmonic Chant of the group "Sonus et Vox" with the participation of Maestro Paolo Loss. Tesino Castle - S. Rocco Church - Free event
MONDAY 22
2.30 - 4.30 PM
Workshop "My spoken and sung voice" by Maestro Paolo Loss
Pieve Tesino- Arboreto (in case of rain – Palestra Polifunzionale)
Participation fee € 10 - booking recommended but not mandatory
6 - 7.30 PM
Hatha Yoga with Donatella Zanarotti, KO’HAM YOGA APS
Castello Tesino Parco S. Rocco (in case of rain – palestra municipale) - Participation fee € 5 - booking recommended but not mandatory
9 PM
Conference "Let's find out what Reiki is" with Carla Bassato
Castello Tesino, Palazzo Gallo - Free event
TUESDAY 23
9 - 12 AM
Hiking in the magnificent landscapes of Tesino - Walk Vivi Tesino with local guide
Meeting point communicated at the time of booking - Reservation required - Free activity
4 - 5 PM
Reiki circle of light with Carla Bassato
Pieve Tesino - Arboreto (in case of rain – palestra polifunzionale).
Participation fee € 10, booking recommended but not mandatory.
Necessary mat and clothing suitable for practice
6 - 7 PM
Postural gymnastics with Roberto Fontanella KO'HAM YOGA APS
Pieve Tesino - Arboreto (in case of rain - palestra polifunzionale)
Participation fee €5, booking recommended but not mandatory.
Necessary mat and clothing suitable for practice
8 PM
Meditation under the stars with Donatella Zanarotti, KO’HAM YOGA APS
Castello Tesino - Celado Astronomical Observatory.
In case of bad weather the event will be canceled - Participation fee € 10, booking required
WEDNESDAY 24
10.30 AM
Guided tour of the Aleden farm with tasting. Packed lunch to be paid for by the participants
Cinte Tesino meeting in Loc. Monte Mezza - Free activity
3 - 5.00 PM
Meditation at Tenryuzanji Temple with the Seiun Buddhist Monk
Cinte Tesino - Tenryuzanji Temple Participation fee €5 as offer for the Tenryuzanji Temple
reservations required
7.15 PM
Wellness Dinner based on natural products from the Aleden Farm
Pieve Tesino - Hotel restaurant Cima d 'Asta Participation fee € 20
reservations required at the restaurant
THURSDAY 25
10 AM
Workshop Singing with trees with Maestro Paolo
Hamlet of Pradellano in Pieve Tesino. Meeting at the Betty's Hill Restaurant and Pizzeria Bar - Participation fee € 10 - reservations required
5 – 6.00 PM
Yoga Nidra: serenity and vigilance with Roberto Fontanella KO'HAM YOGA APS
Pieve Tesino - Arboreto (in case of rain Multifunctional gym) Participation fee € 5 booking recommended but not mandatory. Light rug and blanket required
6 - 7.30 PM
Hatha Yoga with Donatella Zanarotti, KO’HAM YOGA APS
Castello Tesino Parco S. Rocco (in case of rain - palestra municipale) - Participation fee € 5 - booking recommended but not mandatory.
FRIDAY 26
Da Malga in Malga
Walk, meditation walk, practice at altitude
Program of the day:
9.00 AM
Meeting at the Malga Arpaco square - Passo Brocon Cinte Tesino
11.00 AM
Meditation with the Seiun Buddhist Monk
12.00 AM
Break with packed lunch at the expense of the participants
2.00 PM
QI GONG practice - Oriental gymnastics with Marco Nicola - Instructors A.s.d. TAIJI-TO
3.00 PM
Expected return
The day includes a participation fee of € 10 for Meditation and TaiJi activities. - Reservation required
6 - 7 PM
Postural gymnastics with Roberto Fontanella KO'HAM YOGA APS
Pieve Tesino - Arboreto (in case of rain - palestra polifunzionale) - Participation fee € 5 booking recommended but not mandatory. Necessary mat and clothing suitable for practice
9 PM
Short concert of classical music with Laura Zanardi and Eva Pupo
Castello Tesino Palazzo Gallo - Free event
SATURDAY 27
10 - 11.30 AM
"I am ... as listening" educational and social music therapy workshop with Claudia Pinton, violinist, music teacher, support and music therapist
Tesino Castle - S. Rocco Park (in case of rain - palestra municipale). Mat and clothing suitable for practice required - Free activity
3.00 PM
Guided tour of the "A Beautiful Adventure" farm with Marco Marighetto
Castello Tesino - Meeting point communicated at the time of booking - Reservation required - Free activity
5.00 PM
Wellness through the tea ritual
Tesino Castle - Location Celado - Reservations required - Free activity
SUNDAY 28
10 - 11 AM
Postural gymnastics with Roberto Fontanella KO'HAM YOGA APS
Pieve Tesino - Arboreto (in case of rain Multifunctional gym). Participation fee € 5 booking recommended but not mandatory. Necessary mat and clothing suitable for practice
3.30 – 7.30 PM
Seminar "Yoga between East and West" with master Alberto Stipo KO'HAM YOGA APS
Theoretical and experiential seminar on the variety of aims and practices in different schools.
Pieve Tesino - Multifunctional Gym. Participation fee € 20. Reservation recommended but not mandatory. Necessary mat and clothing suitable for practice
MONDAY 29
3 – 5.00 PM
QI GONG - Oriental gymnastics with Marco Nicola - Instructors A.s.d. TAIJI-TO
Castello Tesino - Parco S. Rocco (in case of rain - palestra municipale)
Participation fee € 5 - booking recommended but not mandatory
6 - 7.30 PM
Hatha Yoga with Donatella Zanarotti, KO’HAM YOGA APS
Castello Tesino Parco S. Rocco (in case of rain Municipal Gym) - Participation fee € 10 - booking recommended but not mandatory
9.00 PM
“A conscious beauty - well-being in the harmony of your colours” with Annamaria Molin
Castello Tesino Palazzo Gallo - Free event
TUESDAY 30
9 - 12 AM
Hiking in the magnificent landscapes of Tesino - Walk Vivi Tesino with local guide
Meeting point communicated at the time of booking - Reservation required - Free activity
3 – 5.00 PM
QI GONG - Oriental gymnastics with Marco Nicola - Instructors A.s.d. TAIJI-TO
Castello Tesino - Parco S. Rocco (in case of rain - palestra municipale) Participation fee € 10 - booking recommended but not mandatory.
6 - 7.00 PM
Postural gymnastics with Roberto Fontanella KO'HAM YOGA APS
Pieve Tesino - Arboreto (in case of rain – palestra polifunzionale) - Participation fee € 5 booking recommended but not mandatory.
Necessary mat and clothing suitable for practice
WEDNESDAY 31
10 - 12 AM
QI GONG - Oriental gymnastics with Marco Nicola - Instructors A.s.d. TAIJI-TO
Castello Tesino - Parco S. Rocco (in case of rain - palestra municipale) Participation fee € 10 - booking recommended but not mandatory.
3 - 5.00 PM
Meditation at Tenryuzanji Temple with the Seiun Buddhist Monk
Cinte Tesino - Tenryuzanji Temple Participation fee € 5 per offer for the Tenryuzanji Temple - reservations required.
5.30 PM
Guided tour of the Church of S. Ippolito followed by a short closing concert of classical music for transverse flute with Laura Zanardi with greeting and final toast.
Castello Tesino Church of S. Ippolito - Free event
For info and reservations:
APT Valsugana Lagorai - Castello Tesino tel. +39 0461 727730
SUNDAY 21
10 – 11.00 AM.
Postural gymnastics with Roberto Fontanella KO'HAM YOGA APS, Pieve Tesino - Arboreto (in case of rain – palestra polifunzionale).
Participation fee € 5, booking recommended but not mandatory.
Necessary mat and clothing suitable for practice
3 - 4.30 PM
Hatha Yoga with Donatella Zanarotti KO’HAM YOGA APS
Castello Tesino - Parco S. Rocco (in case of rain – palestra municipale)
Participation fee € 5, booking recommended but not mandatory
4.45- 5.15PM
Presentation of The Ten Days of Wellness with free tasting of the products of the Farm Maso Franz - Castello Tesino, Parco S. Rocco - Free event
18.30 PM.
Concert of Gregorian Chant and Harmonic Chant of the group "Sonus et Vox" with the participation of Maestro Paolo Loss. Tesino Castle - S. Rocco Church - Free event
MONDAY 22
2.30 - 4.30 PM
Workshop "My spoken and sung voice" by Maestro Paolo Loss
Pieve Tesino- Arboreto (in case of rain – Palestra Polifunzionale)
Participation fee € 10 - booking recommended but not mandatory
6 - 7.30 PM
Hatha Yoga with Donatella Zanarotti, KO’HAM YOGA APS
Castello Tesino Parco S. Rocco (in case of rain – palestra municipale) - Participation fee € 5 - booking recommended but not mandatory
9 PM
Conference "Let's find out what Reiki is" with Carla Bassato
Castello Tesino, Palazzo Gallo - Free event
TUESDAY 23
9 - 12 AM
Hiking in the magnificent landscapes of Tesino - Walk Vivi Tesino with local guide
Meeting point communicated at the time of booking - Reservation required - Free activity
4 - 5 PM
Reiki circle of light with Carla Bassato
Pieve Tesino - Arboreto (in case of rain – palestra polifunzionale).
Participation fee € 10, booking recommended but not mandatory.
Necessary mat and clothing suitable for practice
6 - 7 PM
Postural gymnastics with Roberto Fontanella KO'HAM YOGA APS
Pieve Tesino - Arboreto (in case of rain - palestra polifunzionale)
Participation fee €5, booking recommended but not mandatory.
Necessary mat and clothing suitable for practice
8 PM
Meditation under the stars with Donatella Zanarotti, KO’HAM YOGA APS
Castello Tesino - Celado Astronomical Observatory.
In case of bad weather the event will be canceled - Participation fee € 10, booking required
WEDNESDAY 24
10.30 AM
Guided tour of the Aleden farm with tasting. Packed lunch to be paid for by the participants
Cinte Tesino meeting in Loc. Monte Mezza - Free activity
3 - 5.00 PM
Meditation at Tenryuzanji Temple with the Seiun Buddhist Monk
Cinte Tesino - Tenryuzanji Temple Participation fee €5 as offer for the Tenryuzanji Temple
reservations required
7.15 PM
Wellness Dinner based on natural products from the Aleden Farm
Pieve Tesino - Hotel restaurant Cima d 'Asta Participation fee € 20
reservations required at the restaurant
THURSDAY 25
10 AM
Workshop Singing with trees with Maestro Paolo
Hamlet of Pradellano in Pieve Tesino. Meeting at the Betty's Hill Restaurant and Pizzeria Bar - Participation fee € 10 - reservations required
5 – 6.00 PM
Yoga Nidra: serenity and vigilance with Roberto Fontanella KO'HAM YOGA APS
Pieve Tesino - Arboreto (in case of rain Multifunctional gym) Participation fee € 5 booking recommended but not mandatory. Light rug and blanket required
6 - 7.30 PM
Hatha Yoga with Donatella Zanarotti, KO’HAM YOGA APS
Castello Tesino Parco S. Rocco (in case of rain - palestra municipale) - Participation fee € 5 - booking recommended but not mandatory.
FRIDAY 26
Da Malga in Malga
Walk, meditation walk, practice at altitude
Program of the day:
9.00 AM
Meeting at the Malga Arpaco square - Passo Brocon Cinte Tesino
11.00 AM
Meditation with the Seiun Buddhist Monk
12.00 AM
Break with packed lunch at the expense of the participants
2.00 PM
QI GONG practice - Oriental gymnastics with Marco Nicola - Instructors A.s.d. TAIJI-TO
3.00 PM
Expected return
The day includes a participation fee of € 10 for Meditation and TaiJi activities. - Reservation required
6 - 7 PM
Postural gymnastics with Roberto Fontanella KO'HAM YOGA APS
Pieve Tesino - Arboreto (in case of rain - palestra polifunzionale) - Participation fee € 5 booking recommended but not mandatory. Necessary mat and clothing suitable for practice
9 PM
Short concert of classical music with Laura Zanardi and Eva Pupo
Castello Tesino Palazzo Gallo - Free event
SATURDAY 27
10 - 11.30 AM
"I am ... as listening" educational and social music therapy workshop with Claudia Pinton, violinist, music teacher, support and music therapist
Tesino Castle - S. Rocco Park (in case of rain - palestra municipale). Mat and clothing suitable for practice required - Free activity
3.00 PM
Guided tour of the "A Beautiful Adventure" farm with Marco Marighetto
Castello Tesino - Meeting point communicated at the time of booking - Reservation required - Free activity
5.00 PM
Wellness through the tea ritual
Tesino Castle - Location Celado - Reservations required - Free activity
SUNDAY 28
10 - 11 AM
Postural gymnastics with Roberto Fontanella KO'HAM YOGA APS
Pieve Tesino - Arboreto (in case of rain Multifunctional gym). Participation fee € 5 booking recommended but not mandatory. Necessary mat and clothing suitable for practice
3.30 – 7.30 PM
Seminar "Yoga between East and West" with master Alberto Stipo KO'HAM YOGA APS
Theoretical and experiential seminar on the variety of aims and practices in different schools.
Pieve Tesino - Multifunctional Gym. Participation fee € 20. Reservation recommended but not mandatory. Necessary mat and clothing suitable for practice
MONDAY 29
3 – 5.00 PM
QI GONG - Oriental gymnastics with Marco Nicola - Instructors A.s.d. TAIJI-TO
Castello Tesino - Parco S. Rocco (in case of rain - palestra municipale)
Participation fee € 5 - booking recommended but not mandatory
6 - 7.30 PM
Hatha Yoga with Donatella Zanarotti, KO’HAM YOGA APS
Castello Tesino Parco S. Rocco (in case of rain Municipal Gym) - Participation fee € 10 - booking recommended but not mandatory
9.00 PM
“A conscious beauty - well-being in the harmony of your colours” with Annamaria Molin
Castello Tesino Palazzo Gallo - Free event
TUESDAY 30
9 - 12 AM
Hiking in the magnificent landscapes of Tesino - Walk Vivi Tesino with local guide
Meeting point communicated at the time of booking - Reservation required - Free activity
3 – 5.00 PM
QI GONG - Oriental gymnastics with Marco Nicola - Instructors A.s.d. TAIJI-TO
Castello Tesino - Parco S. Rocco (in case of rain - palestra municipale) Participation fee € 10 - booking recommended but not mandatory.
6 - 7.00 PM
Postural gymnastics with Roberto Fontanella KO'HAM YOGA APS
Pieve Tesino - Arboreto (in case of rain – palestra polifunzionale) - Participation fee € 5 booking recommended but not mandatory.
Necessary mat and clothing suitable for practice
WEDNESDAY 31
10 - 12 AM
QI GONG - Oriental gymnastics with Marco Nicola - Instructors A.s.d. TAIJI-TO
Castello Tesino - Parco S. Rocco (in case of rain - palestra municipale) Participation fee € 10 - booking recommended but not mandatory.
3 - 5.00 PM
Meditation at Tenryuzanji Temple with the Seiun Buddhist Monk
Cinte Tesino - Tenryuzanji Temple Participation fee € 5 per offer for the Tenryuzanji Temple - reservations required.
5.30 PM
Guided tour of the Church of S. Ippolito followed by a short closing concert of classical music for transverse flute with Laura Zanardi with greeting and final toast.
Castello Tesino Church of S. Ippolito - Free event
For info and reservations:
APT Valsugana Lagorai - Castello Tesino tel. +39 0461 727730
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