TEN DAYS OF WELL-BEING

Ten days dedicated to psychophysical well-being in Tesino

PROGRAMM:

 
SUNDAY 21


10 – 11.00 AM.

Postural gymnastics with Roberto Fontanella KO'HAM YOGA APS, Pieve Tesino - Arboreto (in case of rain – palestra polifunzionale).

Participation fee € 5, booking recommended but not mandatory.

Necessary mat and clothing suitable for practice

3 - 4.30 PM

Hatha Yoga with Donatella Zanarotti KO’HAM YOGA APS

Castello Tesino - Parco S. Rocco (in case of rain – palestra municipale)

Participation fee € 5, booking recommended but not mandatory

4.45- 5.15PM

Presentation of The Ten Days of Wellness with free tasting of the products of the Farm Maso Franz - Castello Tesino, Parco S. Rocco - Free event

18.30 PM.

Concert of Gregorian Chant and Harmonic Chant of the group "Sonus et Vox" with the participation of Maestro Paolo Loss. Tesino Castle - S. Rocco Church - Free event

 

MONDAY 22


2.30 - 4.30 PM


Workshop "My spoken and sung voice" by Maestro Paolo Loss

Pieve Tesino- Arboreto (in case of rain – Palestra Polifunzionale)

Participation fee € 10 - booking recommended but not mandatory

6 - 7.30 PM

Hatha Yoga with Donatella Zanarotti, KO’HAM YOGA APS

Castello Tesino Parco S. Rocco (in case of rain – palestra municipale) - Participation fee € 5 - booking recommended but not mandatory

9 PM

Conference "Let's find out what Reiki is" with Carla Bassato

Castello Tesino, Palazzo Gallo - Free event

 

TUESDAY 23



9 - 12 AM

Hiking in the magnificent landscapes of Tesino - Walk Vivi Tesino with local guide

Meeting point communicated at the time of booking - Reservation required - Free activity

4 - 5 PM

Reiki circle of light with Carla Bassato

Pieve Tesino - Arboreto (in case of rain – palestra polifunzionale).

Participation fee € 10, booking recommended but not mandatory.

Necessary mat and clothing suitable for practice

6 - 7 PM

Postural gymnastics with Roberto Fontanella KO'HAM YOGA APS

Pieve Tesino - Arboreto (in case of rain - palestra polifunzionale)

Participation fee €5, booking recommended but not mandatory.

Necessary mat and clothing suitable for practice

8 PM

Meditation under the stars with Donatella Zanarotti, KO’HAM YOGA APS

Castello Tesino - Celado Astronomical Observatory.

In case of bad weather the event will be canceled - Participation fee € 10, booking required

 

WEDNESDAY 24



10.30 AM

Guided tour of the Aleden farm with tasting. Packed lunch to be paid for by the participants

Cinte Tesino meeting in Loc. Monte Mezza - Free activity

3 - 5.00 PM

Meditation at Tenryuzanji Temple with the Seiun Buddhist Monk

Cinte Tesino - Tenryuzanji Temple Participation fee €5 as offer for the Tenryuzanji Temple

reservations required

7.15 PM

Wellness Dinner based on natural products from the Aleden Farm

Pieve Tesino - Hotel restaurant Cima d 'Asta Participation fee € 20

reservations required at the restaurant

 

THURSDAY 25



10 AM

Workshop Singing with trees with Maestro Paolo

Hamlet of Pradellano in Pieve Tesino. Meeting at the Betty's Hill Restaurant and Pizzeria Bar - Participation fee € 10 - reservations required

5 – 6.00 PM

Yoga Nidra: serenity and vigilance with Roberto Fontanella KO'HAM YOGA APS

Pieve Tesino - Arboreto (in case of rain Multifunctional gym) Participation fee € 5 booking recommended but not mandatory. Light rug and blanket required

6 - 7.30 PM

Hatha Yoga with Donatella Zanarotti, KO’HAM YOGA APS

Castello Tesino Parco S. Rocco (in case of rain - palestra municipale) - Participation fee € 5 - booking recommended but not mandatory.

 

FRIDAY 26



Da Malga in Malga

Walk, meditation walk, practice at altitude

Program of the day:

9.00 AM

Meeting at the Malga Arpaco square - Passo Brocon Cinte Tesino

11.00 AM

Meditation with the Seiun Buddhist Monk

12.00 AM

Break with packed lunch at the expense of the participants

2.00 PM

QI GONG practice - Oriental gymnastics with Marco Nicola - Instructors A.s.d. TAIJI-TO

3.00 PM

Expected return

The day includes a participation fee of € 10 for Meditation and TaiJi activities. - Reservation required

 

6 - 7 PM

Postural gymnastics with Roberto Fontanella KO'HAM YOGA APS

Pieve Tesino - Arboreto (in case of rain - palestra polifunzionale) - Participation fee € 5 booking recommended but not mandatory. Necessary mat and clothing suitable for practice

9 PM

Short concert of classical music with Laura Zanardi and Eva Pupo

Castello Tesino Palazzo Gallo - Free event

 

SATURDAY 27



10 - 11.30 AM

"I am ... as listening" educational and social music therapy workshop with Claudia Pinton, violinist, music teacher, support and music therapist

Tesino Castle - S. Rocco Park (in case of rain - palestra municipale). Mat and clothing suitable for practice required - Free activity

3.00 PM

Guided tour of the "A Beautiful Adventure" farm with Marco Marighetto

Castello Tesino - Meeting point communicated at the time of booking - Reservation required - Free activity

5.00 PM

Wellness through the tea ritual

Tesino Castle - Location Celado - Reservations required - Free activity

 

SUNDAY 28



10 - 11 AM


Postural gymnastics with Roberto Fontanella KO'HAM YOGA APS

Pieve Tesino - Arboreto (in case of rain Multifunctional gym). Participation fee € 5 booking recommended but not mandatory. Necessary mat and clothing suitable for practice

3.30 – 7.30 PM

Seminar "Yoga between East and West" with master Alberto Stipo KO'HAM YOGA APS

Theoretical and experiential seminar on the variety of aims and practices in different schools.

Pieve Tesino - Multifunctional Gym. Participation fee € 20. Reservation recommended but not mandatory. Necessary mat and clothing suitable for practice

 

MONDAY 29



3 – 5.00 PM

QI GONG - Oriental gymnastics with Marco Nicola - Instructors A.s.d. TAIJI-TO

Castello Tesino - Parco S. Rocco (in case of rain - palestra municipale)

Participation fee € 5 - booking recommended but not mandatory

6 - 7.30 PM

Hatha Yoga with Donatella Zanarotti, KO’HAM YOGA APS

Castello Tesino Parco S. Rocco (in case of rain Municipal Gym) - Participation fee € 10 - booking recommended but not mandatory

9.00 PM

“A conscious beauty - well-being in the harmony of your colours” with Annamaria Molin

Castello Tesino Palazzo Gallo - Free event

 

TUESDAY 30



9 - 12 AM

Hiking in the magnificent landscapes of Tesino - Walk Vivi Tesino with local guide

Meeting point communicated at the time of booking - Reservation required - Free activity

3 – 5.00 PM

QI GONG - Oriental gymnastics with Marco Nicola - Instructors A.s.d. TAIJI-TO

Castello Tesino - Parco S. Rocco (in case of rain - palestra municipale) Participation fee € 10 - booking recommended but not mandatory.

6 - 7.00 PM

Postural gymnastics with Roberto Fontanella KO'HAM YOGA APS

Pieve Tesino - Arboreto (in case of rain – palestra polifunzionale) - Participation fee € 5 booking recommended but not mandatory.

Necessary mat and clothing suitable for practice

 

WEDNESDAY 31



10 - 12 AM


QI GONG - Oriental gymnastics with Marco Nicola - Instructors A.s.d. TAIJI-TO

Castello Tesino - Parco S. Rocco (in case of rain - palestra municipale) Participation fee € 10 - booking recommended but not mandatory.

3 - 5.00 PM

Meditation at Tenryuzanji Temple with the Seiun Buddhist Monk

Cinte Tesino - Tenryuzanji Temple Participation fee € 5 per offer for the Tenryuzanji Temple - reservations required.

5.30 PM

Guided tour of the Church of S. Ippolito followed by a short closing concert of classical music for transverse flute with Laura Zanardi with greeting and final toast.

Castello Tesino Church of S. Ippolito - Free event

 

 

For info and reservations:

APT Valsugana Lagorai - Castello Tesino tel. +39 0461 727730



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