Culture Yoga

Yoga meeting in the park of Avio Castle, with a visit to the medieval fortress

Practice yoga within the walls of Avio Castle, relax and open your mind by discovering the wonders of that timeless place.
"Mens Sana in Corpore Sano" An unusual experience that aims to combine the psycho-physical wellbeing of yoga with the pleasure of discovery and cultural enrichment. Through the yoga lesson held by yoga teacher Giulia Moiraghi (www.fenomenoyoga.it) we are transported to another historical time and enter the park of Avio Castle, a medieval stronghold that still today dominates the southern part of Vallagarina, on the slopes of Monte Baldo, offering a beautiful panorama in a context of great historical significance.   Precisely within the high walls erected to protect the courtiers from external dangers, through yoga one can deepen one’s inner knowledge and body movements. At the end of the lesson, we will walk inside the castle to understand how people lived in that historical time, with an in-depth tour of the entire structure.  
  • Meeting point: Avio Castle – Via al Castello, Sabbionara (Avio)
  • Time: from 09.30 to 12.00, including yoga lesson and visit to the castle
  • Notes: dress comfortably and bring your own mat
 


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